Age-Appropriate Exercise Chart For German Shepherds
Are you worried that your German Shepherd isn’t getting enough exercise? Are you not sure what types of activities are appropriate for different ages?

If so, you’re in luck! In this blog post, we will provide an age-appropriate exercise chart for German Shepherds. We will also discuss the importance of exercise for these dogs and provide some tips on how to get started.
Age-Appropriate Exercise Chart For German Shepherds
Dog Breed | Age | Frequency | Walking | Running |
---|---|---|---|---|
German Shepherd | Under 1 year | Daily | 40 minutes | 10 minutes |
German Shepherd | 1 year old | Daily | 30 – 120 minutes | 30 minutes |
German Shepherd | 2 years old | Daily | 30 – 120 minutes | 40 minutes |
German Shepherd | 3 years old | Daily | 30 – 120 minutes | 50 minutes |
German Shepherd | 4 years old | Daily | 30 – 120 minutes | 60 minutes |
German Shepherd | 5 years old | Daily | 30 – 120 minutes | 60 minutes |
German Shepherd | 6 years old | Daily | 30 – 120 minutes | 50 minutes |
German Shepherd | 7 years old | Daily | 30 – 120 minutes | 50 minutes |
German Shepherd | 8 years old | Daily | 30 – 90 minutes | 40 minutes |
German Shepherd | 9 years old | Daily | 30 – 90 minutes | 30 minutes |
German Shepherd | 10 years old | Daily | 30 – 90 minutes | 30 minutes |
German Shepherd | 11 years old | Daily | 30 – 90 minutes | 15 minutes |
German Shepherd | 12 years old | Daily | 30 – 60 minutes | 10 minutes |
German Shepherd | 13 years old | Daily | 30 – 60 minutes | 10 minutes |
Exercise is important for German Shepherds because it helps to keep them fit and healthy. It also helps to improve their mental health by reducing boredom and anxiety. Exercise can also help to prevent behavior problems from developing.
There are many different ways that you can exercise your German Shepherd. You can take them for a walk, run or hike. You can also play fetch or Frisbee with them. Whatever you do, make sure that you are having fun too! Dogs are social creatures and love to spend time with their family.
The age-appropriate exercise chart for German Shepherds is very important. This is mainly because they will require a different amount of exercise as they grow up and grow old.
As German Shepherds age, they will generally need less exercise. This is because their metabolism slows down and they become less active overall. However, every German Shepherd is different and some may still need a good amount of exercise even as they get older.
There are a few things to keep in mind when exercising an older German Shepherd. First, start slowly and build up gradually. Older German Shepherds are more likely to get injured if they try to do too much too soon. Second, focus on low-impact activities like walking or swimming. These are easier on the joints than running or jumping. Finally, make sure to give your German Shepherd plenty of breaks. They may need to rest more often than they did when they were younger.
Best Exercises For German Shepherds

German Shepherds are known for their high energy levels. They need plenty of exercise to stay happy and healthy, and they love to play. If you’re looking for an active dog to keep you company on long walks or runs, a German Shepherd is a great choice. Here are some of the best exercises for German Shepherds that will meet their exercise needs:
1. Walking
As a dog owner, it is important to keep up with your dog’s needs. Walking your German Shepherd is one of the most important things you can do for them. It provides them with much-needed exercise and helps to keep their energy levels down. Additionally, walking also helps to socialize your dog and gets them used to being around people and other animals.
Walking is a great way to start off with any dog, especially high-energy dogs. Start with shorter walks and gradually increase the distance as your dog ages.
2. Running
Running is also great for high-energy dogs. You can start by running alongside your dog while they walk and gradually increase the speed as they get used to it.
German Shepherds are one of the most popular dog breeds in the world. They are also one of the most versatile, which is why they make great family pets. However, German Shepherds are also working dogs, and as such, they need plenty of exercise to stay healthy and happy.
Running is a great way to provide your German Shepherd with the exercise they need, and it can be a lot of fun for both you and your dog. Here are a few reasons why running your German Shepherd is important:
German Shepherds were originally bred as herding dogs, so they have a lot of energy. This means that they need plenty of exercise to burn off all that energy. If you don’t give them enough exercise, they may become bored and destructive.
Running is a great way to bond with your German Shepherd. Not only will you get some exercise yourself, but you’ll also get to spend some quality time with your dog.
3. Frisbee or fetch
Frisbee or fetch is another fun exercise for high-energy dogs. Dogs love to chase after things and this will help them use up some of that energy.
Playing fetch or frisbee with your German Shepherd is an excellent way to help them burn off any excess energy they might have. It’s also a great bonding experience for you and your dog – they’ll love spending time with you, and you’ll get some exercise too!
Plus, it’s a great way to socialize your dog. If you take them to the park to play fetch, they’ll be around other people and dogs, which will help them become more comfortable and confident in social situations. Frisbee or fetch is also a great activity for rainy days when you can’t go for a walk – just make sure you have plenty of space indoors!
4. Hiking
Hiking is a great way to get some exercise and fresh air, and it’s even better when you can do it with your furry friend. German Shepherds are especially good hiking companions because of their athleticism and obedience. Here are just a few reasons why hiking with your German Shepherd can be beneficial:
Your German Shepherd will love the chance to explore new smells and sounds on a hike, and they’ll also appreciate the opportunity to burn off some energy. Hiking is a great way to bond with your dog and tire them out at the same time – both of which are important for a healthy relationship.
Hiking is another great exercise for high-energy dogs. It is a great way to explore new places and get some exercise at the same time. Just be sure to start off with shorter hikes and work your way up as your dog gets used to it.
Hiking with your German Shepherd is also a great way to meet other dog owners and socialize with your pup. If you live in an area with limited trails or parks, hiking can give you access to new places to explore together. And of course, spending time outdoors is always good for your mental health. So next time you and your dog are feeling cooped up, consider heading out for a hike – you might just be surprised at how much you both enjoy it.